New to Tai Chi/Qi Gong?

What is Tai Chi/Qi Gong?

Tai Chi and Qi Gong are exercise practices that use gentle movements to strengthen and soothe the body and mind. They are pronounced "Tie-chee" and "Chee-gong."

What should I wear?

Wear comfortable clothing that allows for a full range of movement.

Is any equipment needed?

No, no equipment is necessary.

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