Are you flexible?

If your answer is "no," that's perfect!
You don't have to be flexible to do yoga.

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What to wear

Your clothes should be loose enough to allow
movement without restriction, but your instructor
should also be able to see your alignment
especially of your joints--knees, ankles, elbows).
You should practice in clean, bare feet.

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What to bring

If you have your own mat, please bring it. We have a couple extra mats that you can borrow, but not enough for a full class. As for other equipment, ample blocks, straps, and other props are provided at the studio. You may also want to bring a water bottle.

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Other

• It's not a good idea to eat right before class--yoga is much more comfortable on an empty(ish) belly.

• Please refrain from wearing strong-smelling perfumes or lotions, as some people are extremely sensitive to smells.

• If you have an injury or health condition, it is your responsibility to notify your instructor prior to class. Make sure you have doctor clearance before participating. 

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