top of page

New to yoga?

Are you flexible?

If your answer is "no," that's perfect!
You don't have to be flexible to do yoga.

​

What to wear

Your clothes should be loose enough to allow
movement without restriction, but your instructor
should also be able to see your alignment
especially of your joints--knees, ankles, elbows).
You should practice in clean, bare feet.

​

What to bring

If you have your own mat, please bring it. We have a couple extra mats that you can borrow, but not enough for a full class. As for other equipment, ample blocks, straps, and other props are provided at the studio. You may also want to bring a water bottle.

​

Other

  • It's not a good idea to eat right before class--yoga is much more comfortable on an empty(ish) belly.

  • Please refrain from wearing strong-smelling perfumes or lotions, as some people are extremely sensitive to smells.

  • If you have an injury or health condition, it is your responsibility to notify your instructor prior to class. Make sure you have doctor clearance before participating. 

​

​

​

​

​

71902959_2298114157166256_20779436778916
bottom of page