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New to Tai Chi/Qi Gong?
What is Tai Chi/Qi Gong?
Tai Chi and Qi Gong are exercise practices that use gentle movements to strengthen and soothe the body and mind. They are pronounced "Tie-chee" and "Chee-gong."
What should I wear?
Wear comfortable clothing that allows for a full range of movement.
Is any equipment needed?
No, no equipment is necessary.
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